12 Weight Loss Resolutions You Shouldn’t Make
However, for those of us who may simply be feeling a bit more obesity-related stress, loneliness, and isolation than we might otherwise feel around holiday time, part of depression is the feeling that things in your life will never change. It might simply be time to disrupt that unhealthy cycle by exploring the benefits of such medically proven procedures as a gastric sleeve or lap band. Los Angeles weight loss specialist Dr. Michael Feiz and his outstanding medical team are here to help answer all of your concerns and start you on the road to a happier and healthier life. We know that obesity is a genuine illness in its own right that increases a person’s risk for a number of serious and life-threatening conditions. Though we often hear about type 2 diabetes, high blood pressure, and greatly increased risks of strokes and heart disease among other threats, depression is another serious illness that can be triggered or exacerbated by obesity.
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“I’m going vegetarian.” Losing weight requires burning more calories than you consume, but eliminating meat from your diet won’t necessarily cut your calorie intake. “Newbie vegetarians sometimes gain weight because they are unaware of the hidden garcinia cambogia calories in vegetarian go-tos like cheese and pasta,” warns DeFazio. Instead: Reduce your meat intake. “Lean animal proteins should take up no more than a quarter of your plate at each meal,” says DeFazio. Fill the rest of your dish with whole grains, fruits and vegetables to fuel weight loss. You could also try swapping some of your meat with vegetarian protein sources. 7.
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Weight loss surgery helped to shed pounds but some patients experienced complications
This review examined previous trials and studies, looking specifically for deaths, surgical complications and amount of weight lost. The researchers found that weight loss surgery was usually effective in promoting weight loss and treating weight-related diseases. The authors of this review also noted that, while deaths from weight loss surgery were rare, many patients had surgical complications. “Consider both benefits and risks before weight loss surgery.” Su-Hsin Chang, PhD, of the Division of Public Health Sciences at the Washington University http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html School of Medicine, led this review of previous studies on weight loss surgery. Severely obese people who have difficulty losing weight through lifestyle interventions sometimes choose bariatric, or weight loss, surgery.Weight loss surgery involves reducing the size of the stomach to help a patient feel fuller with less food. This review examined the risks and benefits of weight loss surgery reported in previous trials and studies. The researchers found 164 articles on weight loss surgery to include in the review, which included a total of 161,756 patients.
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The Biggest Weight-Loss News of 2013
4. A Well-Timed Big Lunch Is Key If you find it hard to schedule a midday meal break during your hectic work day, listen up: a recent study found that late lunchers (those who ate after 3 p.m.) ended up weighing more than those who ate a big lunch earlier . The study also found that late lunchers were more likely to skip breakfast – also a no-no if you’re trying to drop pounds. Since the Spanish participants ate their biggest meal at lunch, the study also suggests that front-loading your filling meals during the day can be beneficial for your waistline.
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